Learn the correct form for high knee runs while practicing them around half the basketball court. ...
Learn the correct form for high knee skips while practicing them around half the basketball court. ...
Learn how to warm up by jogging around half the basketball court while swinging your arms. ...
Carrioca drills are an effective warm up technique that combines both running and stretching. This video will demonstrate. ...
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball. ...
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills. ...
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills. ...
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills. ...
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back. ...
In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy w ...