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Basketball

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Mar 12, 2008

Learn how to use the Power Drop Step move to gain power of rotation and control in your shot. This basketball drill should be practiced from both the left and right. ...

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Mar 12, 2008

Learn how to use the 4 Man Dive offense with a defender on court in this basketball drill. ...

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Mar 12, 2008

Learn how to trick your defender to leave you open for a shot using this step away and pivot basketball move. ...

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Mar 12, 2008

Learn how to make a right sky hook shot correctly. The sky hook shot is a version of the hook shot where the basketball is released from above the level of the rim. ...

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Mar 12, 2008

This video series covers the three offensive moves for low post situations. After an introduction to the 3 in 1 moves, see how to do the fake and fade away, the shot fake and pivot, and the fake shot ...

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Mar 12, 2008

Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle. ...

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Mar 12, 2008

Learn how to instill the principles of zone defensive skills to your team and improve their overall skill on the basketball court. Great for junior level players. ...

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Mar 12, 2008

Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for ...

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Mar 12, 2008

Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill. ...

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Mar 12, 2008

Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill. ...